The past few days have been interesting to say the least. Although I don’t necessarily feel overwhelmed now, I feel like if I add anything else then I would be. There are a lot of reasons why. First I feel like I need to check in with God on a few things but then secondly because I haven’t been practicing much self care.
Late last year I started unlearning some habits and going over my life with a fine tooth comb. When we self reflect, we can dredge up a lot. Add the holidays and the emotions can be all over. A disagreement with a good friend also joined the mix and it has been a rollercoaster. So picture this, you decide you are going on a diet because you want to be healthier. You are all excited and then boom, suddenly it is as if these companies took out extra ads just to tempt you. Yummy treats are currently being offered to you. Some may be easy to turn down but when they present you with that Tropsical pop (ha! Sorry couldn’t pass up that plug but feel free to insert your favorite treat) then things start to get tougher.
We all have traits and behaviors that we picked up as children. The majority of them we picked up unconsciously. As we go through life, different people and experiences will shape us. For example, my love of plants and Pomeranians come from my mom but my love of black comes from my childhood friend’s mom. I grew up surrounded with lots of parental figures and my childhood friend’s mom was also my mom. I spent lots of time at their house and I am grateful for the opportunity to have new experiences. Although as we grew older, we grew apart, I can’t think of my childhood and not see her. I will probably come back to this in another blog.
Sometimes we hear childhood trauma and we automatically think of horrible cases. But trauma can be very simple and subtle. Feeling vulnerable, alone, terrified or overwhelmed is traumatic. It can make you feel like you can’t trust or rely on anyone to keep you safe. Actions have consequences. So the way we interact with one another will cause various people to react in different ways. There is research about the effects of yelling at kids and hitting them. There may be some experiences we had that were traumatic and have shaped who we are today as adults. It’s important to understand why you do the things you do and what makes you tick and why. A lot of behaviors we adapted were ways for us to survive and navigate in the world we were living in. And many people dismiss trauma because they had a good childhood. You could have had an amazing childhood yet had one traumatic experience that led you to change your behavior and now that behavior is not beneficial to you.
It’s not easy though. It’s hard to face things that we may have suppressed or ignored for years. It also feels like the more you uncover, the more work you have to do. But I think it’s necessary. And as creatures of habit, our bad habits also provide a fake sense of safety. It’s really important to know yourself in order to love yourself. And if you don’t love you, how can you expect someone else to love you? Self love and growth is a lifelong journey. The sooner you start, the more time you will have loving yourself. Also please note that as you work through trauma, it is always a good idea to seek professional help. You really need support as you uncover truths.
There is a lot more to get into but for now I will leave it here. Hope you have an amazing week and remember, you got this!